Hypertension, HBP, high blood pressure, there are many names for this silent killer but they all have the same end result if left untreated, and that is that it can kill you.

The good thing is, there are many types of medications that can treat high blood pressure. There are pharmaceutical medications available but also non-drug methods that can lower blood pressure naturally. Pharmaceutical drugs can damage your kidneys, liver and stomach as well as have bad side effects. The side effects with natural alternatives to reduce blood pressure are little to none. Let’s go over some of the easy ways to lower blood pressure naturally.

We don’t necessarily mean backyard herbs when we talk about natural cures, neither do we mean those expensive elusive herbs. What we’re talking about here with natural cures are certain lifestyle changes you can make that help control and reduce your blood pressure levels down to normal.

Breathing exercises

One simple method that can help to control and lower blood pressure naturally is to perform breathing exercises. The majority of people breathe in a short and shallow manner resulting in taking more breaths per minute than they need to.

Oxygen becomes deprived in the blood stream due to fast inhaling and exhaling. Fresh air doesn’t last long enough in the lungs and therefore isn’t absorbed as it should be. This in turn leads to high blood pressure forming.

The ideal situation is to take 10 or less deep breathes of fresh air each minute. Put aside a little time each day and measure your breaths. Try and breathe in and out once every 6 seconds, this will total 10 breaths each minute. Your lungs and blood stream will absorb a healthy amount of oxygen which will help to lower blood pressure naturally.

Eat plenty of fruits and vegetables

Fruits and vegetables can affect hypertension in a big way. Follow the food pyramid recommendation and eat five servings of fruit daily. There are certainly plenty of delicious fruits you can choose from like oranges, pomegranates, apples, berries, cherries, strawberries, and bananas to name a few. Vegetables and fruits are quite rich in potassium which is proven to lower blood pressure naturally when you can eat enough of it.

Lose weight

Chances are, you’re overweight if you’ve been diagnosed by the doctor like most people with high blood pressure. You may not believe this to be the case but if you ask your doctor, you’ll discover that this is indeed the case. A good target weight to lose is around 10 to 20 pounds.

By reducing the amount of weight that your body needs to carry around, your heart will have less work to do pumping the blood all around. This can dramatically lower blood pressure naturally.

Reduce salt

Most people sprinkle it around like some harmless additive but we all know that it’s actually quite bad for you, especially for hypertension. Your arterial blood pressure increases because of salt. Thing is though it’s a very hard thing to give up so don’t try and quit cold turkey, just take measures to reduce your salt intake in incremental steps. By implementing a salt reduction plan, you’ll start to notice vast improvements to lower blood pressure naturally.

These are just some of the things you can do to naturally reduce blood pressure. High blood pressure levels reduce your life span and you should do all you can to beat it, have a better life and live longer.